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Vitamins, fiber and few calories Kiwi fruit is rich in water and fiber, per 100g of kiwi, which would be a medium-large unit, we take about 85 g of water and 2.85 g of fiber. Vitamins, fiber and few calories The kiwi is a fruit rich in water and fiber , per 100g of kiwi, which would be...

Refreshing and tasty, watermelon is a summer fruit, colorful and highly hydrating. Besides being very appealing, it can be very interesting for certain groups of people such as children and the elderly. What nutrients does watermelon have? Water, fructose and carotenoids These three are the main nutrients that watermelon gives us. As we can see in the...

Medlars are somewhat rough fruits that we can take in a thousand ways and that add variety to our diet The loquat are formed by water, sugars and outstanding fiber content as pectins. In addition, in terms of micronutrients, they contain beta-carotene, magnesium and calcium. And they have aromatic compounds and tannins that give them the particular astringency that...

WHAT YOU SHOULD KNOW ... More than half of its weight is water, so we can say that it is a light food, whose nutritional contribution increases due to the type of preparation and accompaniments. WHAT YOU SHOULD KNOW… More than half of its weight is water, so we can say that it is a...

WHAT YOU NEED TO KNOW ... Season: its best time is the summer months, from June to September. Benefits: not very sugary, rich in fiber, potassium and carotenoids. Ideal in: potassium replacement, control and loss diets WHAT YOU SHOULD KNOW…   Season: its best time is the summer months, from June to September. Benefits: not very sugary, rich...