Healthy Food Facts

Tomato is a food with little caloric intake, a source of fiber, minerals and vitamins and antioxidants. It is ideal for losing weight, constipation and to strengthen the immune system. Low calorie tomato, very antioxidant Tomato is a food that provides us with very few calories since most of its content is water. A medium-sized ripe tomato, between...

Although it has become the protagonist of some diets and weight loss methods, Sometimes questionable, the truth is that the artichoke has many other virtues for which it must be taken into account. It is true that it is a purifying and diuretic vegetable, ideal for those who take care of the line, but we suggest...

Vitamins, fiber and few calories Kiwi fruit is rich in water and fiber, per 100g of kiwi, which would be a medium-large unit, we take about 85 g of water and 2.85 g of fiber. Vitamins, fiber and few calories The kiwi is a fruit rich in water and fiber , per 100g of kiwi, which would be...

Medlars are somewhat rough fruits that we can take in a thousand ways and that add variety to our diet The loquat are formed by water, sugars and outstanding fiber content as pectins. In addition, in terms of micronutrients, they contain beta-carotene, magnesium and calcium. And they have aromatic compounds and tannins that give them the particular astringency that...

WHAT YOU SHOULD KNOW ... More than half of its weight is water, so we can say that it is a light food, whose nutritional contribution increases due to the type of preparation and accompaniments. WHAT YOU SHOULD KNOW… More than half of its weight is water, so we can say that it is a...

WHAT YOU NEED TO KNOW ... Season: its best time is the summer months, from June to September. Benefits: not very sugary, rich in fiber, potassium and carotenoids. Ideal in: potassium replacement, control and loss diets WHAT YOU SHOULD KNOW…   Season: its best time is the summer months, from June to September. Benefits: not very sugary, rich...

Humans have always been exploring new ingredients when for different reasons we have traveled to distant places, such as the route of spices. Do you know these foods? For many years now, humanity has moved around the globe and food travels with us to one place and another. Sometimes the export of certain products is so...

Algae are sea vegetables, rich in vitamins, minerals and fiber, making them a great food to include in our diet. These are the 3 most used algae in the kitchen Seaweed is a good culinary resource to increase the nutritional quality of our diet; they are low in calories and rich in fiber, vitamins and minerals. It is enough to...

There are those who hardly use vinegar and those who do not know how to live without it ... If until recently we used the typical wine vinegar and little else, today we have become more sybarite and it is common to have several types There are those who hardly use vinegar and those who do not know...

Mushrooms were already known in ancient Greece, they were valued gastronomically and a multitude of species were collected. In Rome they were also used, not only culinary but also for their medicinal and toxicological properties. Its cultivation is not known until the seventeenth century in France. The mushrooms are part of a group of organisms called fungi including also...