Healthy Food Facts

The recipes and benefits of this food are endless. The avocado season will depend on the variety we choose: the strong is available all year round, the pinkerton is typical of February and March, and the autumn bacon. It is an energy product, rich in monounsaturated fatty acids and vitamin E. It is ideal...

Pumpkin is a fruit that tastes like autumn, possibly because it is the time when its consumption is most common. However, given the different varieties that exist now, it is a vegetable that we can enjoy all year round. Pumpkin is a sweeter vegetable than most , and although it is true that this is due to...

Apricots are late spring and summer fruit, fresh, easily perishable but very tasty and appetizing at its optimum moment. Its low sugar content and its vitamin and mineral contribution are very interesting. Apricots are late spring and summer fruit , fresh, easily perishable but very tasty and appetizing at its optimum moment. Its low sugar content and...

Lettuce is a very low calorie vegetable (it only contributes about 16 cal per 100 g), which is due to its high water content 90-95%. It is rich in fiber and antioxidant vitamins such as vitamin A (contains provitamin A), C and E. It also contains B vitamins such as folates (B9), B1, B2...

The quince is the fruit of the quince tree, yellow in color and similar to a pear. It comes from a fruit tree family Rosacea native to southern Europe. In Spain we find plantations in Murcia, Extremadura, Andalusia and Valencia. Do you want to know its health benefits? Nutritional composition The quince, despite being a fruit, stands out for...