Healthy Food Facts

Cheese is a food rich in protein, fat and calcium. Its nutritional contribution will depend on the type of cheese or variety. We tell you which are the most famous and their benefits. We talk about cheese when we choose a cream cheese, ready to spread on the bread; when we melt one and eat raclette; when chopping a...

One of the foods most associated with autumn is undoubtedly the chestnut. However, in other times it was considered a common food and was consumed in some countries with a frequency similar to that of potatoes or cereals. The chestnut has sufficient nutritional qualities for us to include it in the shopping basket all year round. The chestnut...

Banana is the most comfortable fruit to take outside the home, it is easy to transport and very hygienic because you can peel it with your hands without staining yourself. In addition, it has many nutritional benefits for your health. Banana is a beneficial food for everyone , including diabetic or overweight people. It stands out for its content of carbohydrates,...

Lentils are a very complete plant food. Lentils are foods that we must learn to take advantage of. They are low in lipids and, instead, have almost complete plant proteins, fiber and slow-absorbing carbohydrates , which provide long-lasting energy. They also provide B group vitamins such as B1, B3 and B6, and minerals such as zinc, selenium and iron, although the latter...

The red fruits or fruits of the forest, as they are also called, honor their origin. In principle they are wild fruits that are collected in forests during the summer and autumn. They normally grow in bushes and have colors The red fruits or fruits of the forest , as they are also called, honor their origin. In...

Polvorones, in general, are made from wheat flour, lard, sugar and the ingredient that is added to give flavor. There are different types of polvorones. We will see what differences there are between them and how we can choose better. There are those who wait for this season to taste the nougat, but let's not...

There are different types of ice cream and each has a number of nutrients that can help certain people. Find out more about the nutritional value of these foods. The main ingredients of ice cream are milk, cream, cocoa, vegetable fats, sugars, eggs, nuts, fruit, nougat, cookies ... but from a nutritional point of view, a...

Beets can be found throughout the year, and its greatest peculiarity is its bright reddish-pink color and its sweet taste, which differentiates it from most vegetables. It can be eaten raw or cooked and can be used in a wide variety of dishes. WHAT YOU SHOULD KNOW… Season: it is grown all year round, depending on...

Cherimoya is a fruit of Andean origin although currently Spain is a large producer, especially the coast of Malaga and Granada. We can enjoy it during the fall and winter. It is a fruit with a peculiar appearance and texture and quite rich in sugars, comparable to other fruits such as grapes or bananas. Sugars, fiber and potassium Most...

Some of the exotic fruits are more familiar to us than others, but they all have the characteristic of not being native to the Iberian Peninsula and although we are increasingly able to find them more easily a few years ago we hardly saw them in greengrocers Some of the exotic fruits are more familiar...