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Legumes, how to eat them?
Legumes are foods of great nutritional value, although they are often banished from the usual diet since it is associated with the traditional winter stew, sometimes not well accepted, especially by the smallest of the house.
Legumes are foods of great nutritional value , although they are often banished from the usual diet since it is...
Persimmon, Energy and Vitamins
It is a fruit that provides us with a good amount of water, as it contains 80%. Second, it provides us with fast-absorbing carbohydrates, or what is the same, sugars.
A medium persimmon gives us 20 g of sugars. On the other hand, the vitamin content of this fruit is not negligible, it contains vitamin C and especially carotenoids...
Homemade ice cream
Homemade ice creams can be enjoyed with lighter, healthier and less sugar-rich versions. How to prepare them?
With the summer and the heat comes the need to cool off and also the appetite for depending on what whims, such as homemade ice cream , sorbets, etc. Among the commercial ice creams we have many options (from those that...
Fitness
Legumes, how to eat them?
Legumes are foods of great nutritional value, although they are often banished from the usual diet since it is associated with the traditional winter stew, sometimes not well accepted, especially by the smallest of the house.
Legumes are foods of great nutritional value , although they are often banished from the usual diet since it is...
Persimmon, Energy and Vitamins
It is a fruit that provides us with a good amount of water, as it contains 80%. Second, it provides us with fast-absorbing carbohydrates, or what is the same, sugars.
A medium persimmon gives us 20 g of sugars. On the other hand, the vitamin content of this fruit is not negligible, it contains vitamin C and especially carotenoids...
Homemade ice cream
Homemade ice creams can be enjoyed with lighter, healthier and less sugar-rich versions. How to prepare them?
With the summer and the heat comes the need to cool off and also the appetite for depending on what whims, such as homemade ice cream , sorbets, etc. Among the commercial ice creams we have many options (from those that...
LATEST ARTICLES
Yogurt, nutritious and digestive
Yogurt is one of the common products in today's refrigerators. It is a type of acidified fermented milk (like the leber from Egypt or the tarto from Hungary) and, behind its simple appearance, hides a very old “live” food whose consumption has only spread in recent decades.
WHAT YOU SHOULD KNOW
It is a source...
Tomato, tasty and nutritious
Tomato is a food with little caloric intake, a source of fiber, minerals and vitamins and antioxidants. It is ideal for losing weight, constipation and to strengthen the immune system.
Low calorie tomato, very antioxidant
Tomato is a food that provides us with very few calories since most of its content is water. A medium-sized ripe tomato, between...
Dipping creams
Delicious, appetizing, they appeal to young and old and can be healthy, very healthy! We are talking about dipping creams, which have become more and more fashionable, and which are a very comfortable option, for an aperitif
Delicious, appetizing, they appeal to young and old and can be healthy, very healthy! We are talking about dipping creams, which...
Egg, a very complete food
The egg is a food rich in proteins of high biological value and very complete nutritionally. Let's know all the health benefits
The egg provides us with proteins of high biological value . In fact, the balance between the amino acids it provides is perfect and it is used as a reference standard against the rest of protein...
The artichoke What do you know about it?
Although it has become the protagonist of some diets and weight loss methods,
Sometimes questionable, the truth is that the artichoke has many other virtues for which it must be taken into account. It is true that it is a purifying and diuretic vegetable, ideal for those who take care of the line, but we suggest...
