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Yogurt, nutritious and digestive

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Yogurt is one of the common products in today's refrigerators. It is a type of acidified fermented milk (like the leber from Egypt or the tarto from Hungary) and, behind its simple appearance, hides a very old “live” food whose consumption has only spread in recent decades. WHAT YOU SHOULD KNOW It is a source...

Tomato, tasty and nutritious

Tomato is a food with little caloric intake, a source of fiber, minerals and vitamins and antioxidants. It is ideal for losing weight, constipation and to strengthen the immune system. Low calorie tomato, very antioxidant Tomato is a food that provides us with very few calories since most of its content is water. A medium-sized ripe tomato, between...

Dipping creams

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Delicious, appetizing, they appeal to young and old and can be healthy, very healthy! We are talking about dipping creams, which have become more and more fashionable, and which are a very comfortable option, for an aperitif Delicious, appetizing, they appeal to young and old and can be healthy, very healthy! We are talking about dipping creams, which...

Egg, a very complete food

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The egg is a food rich in proteins of high biological value and very complete nutritionally. Let's know all the health benefits The egg provides us with proteins of high biological value . In fact, the balance between the amino acids it provides is perfect and it is used as a reference standard against the rest of protein...

The artichoke What do you know about it?

Although it has become the protagonist of some diets and weight loss methods, Sometimes questionable, the truth is that the artichoke has many other virtues for which it must be taken into account. It is true that it is a purifying and diuretic vegetable, ideal for those who take care of the line, but we suggest...